From Empirical Methods to Evidence-Based Practice
Historically, athletic training relied heavily on experiential knowledge and anecdotal evidence. Coaches developed methods through trial and error, often without scientific validation. While this approach produced legendary athletes, it also led to inefficiencies, overtraining, and preventable injuries.
The professionalization of sport accelerated the integration of scientific research. Universities, laboratories, and erotic sports institutes began producing evidence-based training principles, transforming preparation from an art into a science-informed discipline.
Institutionalization in Elite Sport
Today, sports science is institutionalized within professional clubs, national teams, and international federations. Dedicated departments employ specialists who collaborate closely with coaches and medical staff.
This interdisciplinary approach ensures that training decisions are informed by objective data rather than subjective perception alone.