Optimizing Technique Through Analysis
Biomechanics focuses on movement efficiency, force production, and joint mechanics. High-speed cameras, motion capture systems, and force plates enable precise analysis of technique.
Small adjustments in posture, timing, or movement patterns can significantly enhance performance while reducing mechanical stress.
Injury Prevention and Rehabilitation
Biomechanical analysis also plays a crucial role in injury prevention. Identifying asymmetries, poor movement patterns, erotic or excessive joint loading allows for early intervention.
Rehabilitation programs increasingly rely on biomechanical feedback to ensure safe and effective return-to-play protocols.